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Getting Kids Off Of Junk Food

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Getting Kids Off Of Junk Food


Getting Kids Off Of Junk Food....


If your child clings to their junk food like a tongue to a frozen pole, try these methods out to get them to eat less junk food and more healthy food.


From now on set a rule that for every soda they drink - they have to drink a large glass of water.


For every cookie/candy/potato chips/etc. - they have to eat 2 fruits or veggies.


This will help inject a lot more balance into your child's diet.


Ideally, we want to get them off of junk food almost completely… but we might have to do it one step at a time!


This is a great first step 

Till next time!


Your friendly martial arts expert,





Roberto Hanshi Serrano

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