Blog | Martial Arts America

Kids Martial Arts near Greendale RSS Feed

3 Key Ingredients To A Happier More Fit You!

Want to Know what the 3 Key Ingredients to a Happier More Fit YOU???

There is no magic formula that is going to spontaneously give you the body you want. But there are daily alternatives that can make you smile when you stare into the mirror. Here is a look at three key components that can give you the body you want and deserve. Diet
One of the keys to maintaining a successful diet is preparation. Everyday life is hectic as there is always unexpected twists and turns. Planning and preparing your meals ahead of time can maintain your diet when real life starts to turn your week upside down. Failing to prepare your diet in advance is pretty much a recipe for failure. Here is a ....
Read more
Congratulations to each of our Belt Graduates!

Congratulations to each of our new rank graduates last weekend! Proud of each of you and the effort and commitment you demonstrated on your journey to your Black Belt and beyond! Changing the world one student at a time!! CLICK HERE TO SEE THE GRADUATION VIDEO! ....
Read more
Always Tired? Try These Tips Out to Boost Your Energy

Great article. The part that would surprise most is how exercise gives you energy. It does! Regular exercise boosts your metabolism and energy levels. Yes, at first you feel tired and worn out, but even after just a week or two, you will feel the difference. Our Martial Arts and Kickboxing classes will not only make you feel better, but look better too! Check out our website for some awesome trial specials to see for yourself! Check out our Trial Memberships to see for yourself! You can read the original article here: CLICK HERE FOR THE ARTICLE ....
Read more
4 Causes of Belly Fat....

A lot of people in our Fitness Kickboxing program are looking to also slim down. Here are 3 habits that'll get in your way, and make it almost impossible... #1: Too much sugar If you eat packaged, processed foods... there's probably a LOT more sugar in your diet than you realize. Check out the nutrition facts and try to keep that number down as much as possible. #2: Daily Dessert A small, bite-sized dessert every day is okay (like a square from a chocolate bar). But a large dessert every day has calories and ingredients that go straight to your belly. #3: Lack of exercise. Come to kickboxing or martial arts class more often. Do your favorite workout more often. Exercise every ....
Read more
Happy Easter Weekend from our MAA Family to yours!

Happy Easter Weekend from our entire MAA family! #easter #happyeaster #eastersunday #love #sacrifice #blessed #family #brunch #gathering #spring #holiday #TeamMAA #MartialArtsAmerica #MAA #MAAKickboxing ....
Read more
Don't Believe These Three Supplement Myths

If you could live a longer, healthier life by taking a small pill each day, you'd do it wouldn't you? You’d be crazy not to! With this fact in mind, the incredible growth of dietary supplements makes sense. It's estimated one out of every three Americans currently takes some sort of nutritional supplement each day. According to government statistics, more than $11 billion is spent each year on vitamins and minerals in the U.S. alone! This extreme interest in health and nutrition is, unfortunately, fueled by false advertisement. The Internet, television, and product labels make claims not backed by science, fooling millions and reaping a sizable paycheck. And in America, ....
Read more
Hanshi Serrano winning Gold for Team USA at the Eskrima World Championships

Found an old video of Roberto Hanshi Serrano winning a Gold Medal for Team USA in the 2006 Eskrima World Championships! CLICK HERE TO SEE VIDEO
Eskrima, one of the styles taught at Martial Arts America, is from the Philippines and utilizes rattan sticks as a training tool that translates it skills to edged weapons from daggers to swords. These skills allow students to better defend themselves against attackers with weapons. #HeCanStillDoThat #StickFighting #Eskrima #Kali #Arnis #Worlds #WorldChampionship #WorldChampion #GoldMedal #TeamUSA #WEKAF #ILoveMArtialArts #BlackBeltLifestyle #TeamMAA #MAA ....
Read more
25 Mar 2019
MAA Belt Graduations 03/16/2019

Congratulations to our MARCH 2019 Rank Graduates
We held our Martial Arts America Belt Graduations on Saturday, March 16, 2019 where MAA students received their new Belt Ranks. What an exciting day of martial arts and accomplishments for these students which also included Black Belts. Check out the One Minute Slideshow Video by clicking here: https://youtu.be/UzTQMWSkQ9M Enjoy!! ....
Read more
Adorable Leprechuan Kickboxer

Check out the most adorable Leprechuan Kickboxer ever! Eloise is the daughter of MAA Instructor Team Member Sensei Purpus! CLICK HERE to check out the video here!
....
Read more
Happy St/ Valentine's Day!

Happy St. Patrick's Weekend! Take this opportunity to look at new opportunities to improve your life by getting involved in one of our Martial Arts or Kickboxing Programs. Whether ou have a child that needs confidence, discipline and self defense or and adult that wants to be able to defend yourself and be part of something fun to even someone that simply wants to finally get into the kind of shape you have always wanted to - we have something for you! Check out out discounted trial memberships that let you see first-hand just how fun and effective our classes really are! See you in class! Hanshi Serrano & The MAA Instructor Team ....
Read more

Request information

Alexis & Rosa C.

Fantastic place, great workout, nice staff. My mother and I have been taking kickboxing classes here for a few years and I highly recommend it. It's a blast!

Jessia R.

Beyond proud of my Little Dragon who was awarded his yellow belt today! Thank you to the staff of Martial Arts America for helping him grow, building confidence and independence along the way! The look on Matthew's face when he got that belt was priceless! He knew he had accomplished something great!

Rick W.

Simply, AWESOME, great instructors who really care about you and encourage you to do your best no matter what fitness level you're at. I joined kickboxing 3 years ago and said goodbye to the jelly belly and hello to a six pack of abs. A year later I started the Martial Arts program that not only created self-discipline but gave me the confidence to protect my family and myself. MAA is constantly enhancing their facility, fitness, and martial arts programs so you will never get stuck in a rut. I will recommend MAA to everyone.

Request Information Now!