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  •  in Greendale - Martial Arts America - MAA Back 2 School Party & Open House - SAT September 15th 9am-1pm

    MAA Back 2 School Party & Open House - SAT September 15th 9am-1pm


    Martial Arts America
    presents 2018 Back 2 School Party & Open House
    F REE & Open To The Public
    Saturday, September 15, 2018
    9am-1pm at
    Martial Arts America
    6930 Industrial Loop, Greendale, WI 53129 Come join us and other local businesses for a day of FREE & FUN Activities and Events BACK 2 SCHOOL PARTY & OPEN HOUSE
    EVENT SCHEDULE
    ALL Classes/Workshops FREE
    and Open to the Public
    Today MAA Students are encouraged to bring your friends MAA Students get class credit for each workshop and also a sweepstakes ticket for the MAA Student Summer of Fun Drawing to be held at the end of the day. CLICK HERE TO REGISTER FOR ....

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  •  in Greendale - Martial Arts America - 5 Benefits of Martial Arts for Adults

    5 Benefits of Martial Arts for Adults

    5 Benefits of Martial Arts for Adults
    Many non-martial artists believe martial arts to be a fitness activity where you can learn some cool moves seen in movies. However, the benefits of martial arts for adults are much more extensive than fitness-oriented benefits. Martial arts for adults can improve your mental strength, change your outlook on life, allow you to adapt to different situations, and improve your social life. In this blog post, we break down 5 benefits brought about by training in martial arts for adults. Physical Fitness
    The Centers for Disease Control and Prevention says only 1 in 5 adults meet physical activity guidelines set to improve wellbeing. Just as you’d ....

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  •  in Greendale - Martial Arts America - 14 Reasons Your Entire Family Should Do Martial Arts....

    14 Reasons Your Entire Family Should Do Martial Arts....

    14 Reasons your Entire Family Should Do Martial Arts ....
    Sure you’ll sign your kids up for martial arts in a heartbeat, but why not yourself? Here are 14 great reasons that your entire family should do martial arts. 1. It is a great way to bond as a family
    It is great when families can all do an activity together or learn something new together. Plus having the support system when learning something new and having people to practice with is always helpful. 2. Great exercise
    We all know it is important to stay active and get exercise no matter what age you are. Martial Arts will definitely provide that. (Plus it’s more fun than running on a treadmill :P ) ....

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  •  in Greendale - Martial Arts America - Got Stress? (What Parents don't?)

    Got Stress? (What Parents don't?)

    Hey! Your favorite martial arts instructor here. If you’re a stressed parent… Here’s a cool tip for you: Exercise is the number one thing that you can do to relieve daily stress. A good workout will get your mind off of your bills, your boss, your kids, and your endless responsibilities. It’s like a mini “vacation” in every day. It’s so simple. Yet so many parents skip exercise because they’re “too tired.” The thing is… When you make the effort even when you’re tired - You teach your body to produce more energy. And then you feel more energized, too. Till next time! HanshiRoberto Serrano 8th ....

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  •  in Greendale - Martial Arts America - HOW TO GET TONED....

    HOW TO GET TONED....

    HOW TO GET TONED
    ....
    A lot of people in our classes want to get more toned. So I thought I'd share some advice on the subject. Think about it like this... Your body naturally has a good bit of muscle on it. When you reduce your body fat, your skin is pulled more tightly over the muscle, and you see the shape of the muscle through the skin. This is called being "toned" or "defined". You can work out day and night if you want to. But the truth is... If you don't eat right - your body fat percentage will never get low enough for you to look toned. So here are some guidelines you can follow that many fitness experts swear by to get lean and defined: - Limit carbs. Instead, ....

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  •  in Greendale - Martial Arts America - Fall Asleep Faster With This Easy Routine

    Fall Asleep Faster With This Easy Routine

    FALL ASLEEP FASTER...
    Fall Asleep Faster With This Easy Routine
    One of the secrets to my seemingly never-ending energy levels is the quality of sleep I get. Even in the days of me sleeping only a few hours a night, I almost always got great quality sleep which really helped rejuvenate me for the next day. For strength, focus, and health - sleep is key. But too many of us have trouble with it. This routine will not only help you catch your Zs... it’ll also help you live in a more centered and balanced way. 1. Start early. Your restful night actually starts during the day. Try creating a “worry list” of things that might keep you awake later (like finished a work ....

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  •  in Greendale - Martial Arts America - 7 Ways to Avoid Falling off the Healthy Eating Wagon

    7 Ways to Avoid Falling off the Healthy Eating Wagon

    7 Ways to Avoid Falling off the Healthy Eating Wagon
    Whether you’ve been riding the healthy eating wagon for a week or a decade, staying on can be difficult. Fortunately, there are a number of ways you can hold on. Keep reading to learn seven ways to protect yourself against the temptation to fall—or even jump off of the healthy eating wagon—on a daily basis.
    1. Don’t Starve Yourself
    Eating is a basic human need. Cut your calories in half over night or slash any specific food group out altogether for a prolonged period and you’ll land flat on your face in no time flat. When you’re eating for good health, you still need to eat. You’ll ....

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  •  in Greendale - Martial Arts America - What kind of future do you want to contribute to?

    What kind of future do you want to contribute to?

    What kind of future do you want to contribute to? Your impact now changes the future, even if only in a small way. Give the message of your life to others, and let them learn from you in the now. Live in the moment, but live well. ....

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