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  •  in Greendale - Martial Arts America - Got Stress? (What Parents don't?)

    Got Stress? (What Parents don't?)

    Hey! Your favorite martial arts instructor here. If you’re a stressed parent… Here’s a cool tip for you: Exercise is the number one thing that you can do to relieve daily stress. A good workout will get your mind off of your bills, your boss, your kids, and your endless responsibilities. It’s like a mini “vacation” in every day. It’s so simple. Yet so many parents skip exercise because they’re “too tired.” The thing is… When you make the effort even when you’re tired - You teach your body to produce more energy. And then you feel more energized, too. Till next time! HanshiRoberto Serrano 8th ....

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  •  in Greendale - Martial Arts America - HOW TO GET TONED....

    HOW TO GET TONED....

    HOW TO GET TONED
    ....
    A lot of people in our classes want to get more toned. So I thought I'd share some advice on the subject. Think about it like this... Your body naturally has a good bit of muscle on it. When you reduce your body fat, your skin is pulled more tightly over the muscle, and you see the shape of the muscle through the skin. This is called being "toned" or "defined". You can work out day and night if you want to. But the truth is... If you don't eat right - your body fat percentage will never get low enough for you to look toned. So here are some guidelines you can follow that many fitness experts swear by to get lean and defined: - Limit carbs. Instead, ....

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  •  in Greendale - Martial Arts America - Fall Asleep Faster With This Easy Routine

    Fall Asleep Faster With This Easy Routine

    FALL ASLEEP FASTER...
    Fall Asleep Faster With This Easy Routine
    One of the secrets to my seemingly never-ending energy levels is the quality of sleep I get. Even in the days of me sleeping only a few hours a night, I almost always got great quality sleep which really helped rejuvenate me for the next day. For strength, focus, and health - sleep is key. But too many of us have trouble with it. This routine will not only help you catch your Zs... it’ll also help you live in a more centered and balanced way. 1. Start early. Your restful night actually starts during the day. Try creating a “worry list” of things that might keep you awake later (like finished a work ....

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  •  in Greendale - Martial Arts America - 7 Ways to Avoid Falling off the Healthy Eating Wagon

    7 Ways to Avoid Falling off the Healthy Eating Wagon

    7 Ways to Avoid Falling off the Healthy Eating Wagon
    Whether you’ve been riding the healthy eating wagon for a week or a decade, staying on can be difficult. Fortunately, there are a number of ways you can hold on. Keep reading to learn seven ways to protect yourself against the temptation to fall—or even jump off of the healthy eating wagon—on a daily basis.
    1. Don’t Starve Yourself
    Eating is a basic human need. Cut your calories in half over night or slash any specific food group out altogether for a prolonged period and you’ll land flat on your face in no time flat. When you’re eating for good health, you still need to eat. You’ll ....

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  •  in Greendale - Martial Arts America - What kind of future do you want to contribute to?

    What kind of future do you want to contribute to?

    What kind of future do you want to contribute to? Your impact now changes the future, even if only in a small way. Give the message of your life to others, and let them learn from you in the now. Live in the moment, but live well. ....

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  •  in Greendale - Martial Arts America - Kids Are All Different And Develop At Their Own Pace

    Kids Are All Different And Develop At Their Own Pace

    Let children develop who they are and find themselves in their own time, growing up isn't a race or a competition. Their peers are different, and they will all figure life out at their own speeds. Holding their hands and being supportive can never hold your children back. If you're there supporting them, they can reach higher knowing you'll catch them if they fall. ....

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  •  in Greendale - Martial Arts America - All Are Invited to our FREE MAA Dad & Me Class - SAT 06/16th

    All Are Invited to our FREE MAA Dad & Me Class - SAT 06/16th

    DADS! COME BOND WITH YOUR KIDS!! FREE Dad Earn Your Camouflage Belt Day! Dad & Me Class (Those that earned theirs last year should attend and wear their Camo Belt - you will now earn a Black Stripe on your belt!) Saturday, June 16th Arrive 8:45am Class 9:00am - 9:45am FREE CLASS Compliments of your MAA Instructor Team! Location: MARTIAL ARTS AMERICA 6930 Industrial Loop Greendale, WI 53129 Click Here To Register This class, just for dads and their kids will be FUN, LOW KEY, and a great BONDING experience! At the end of the class, all dads will receive their ....

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  •  in Greendale - Martial Arts America - 3 Reasons Parents Should Eat Good & Exercise.....

    3 Reasons Parents Should Eat Good & Exercise.....

    3 Reasons Parents Should Eat Good & Exercise..... Hey! Your friendly neighborhood martial arts instructor here... And here are those 3 reasons: 1. Your kids will copy you, and grow up to eat healthy and exercise. 2. Your kids will copy you, and grow up to eat healthy and exercise. 3. Your kids will copy you, and grow up to eat healthy and exercise. Are you getting the drift? ;-) A healthy future for your kids starts with you. So get to work! :-) To a happy, healthy life, Hanshi Serrano #HealthyEating #FitLife ....

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