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  •  in Greendale - Martial Arts America - 3 Reasons Parents Should Eat Good & Exercise.....

    3 Reasons Parents Should Eat Good & Exercise.....

    3 Reasons Parents Should Eat Good & Exercise..... Hey! Your friendly neighborhood martial arts instructor here... And here are those 3 reasons: 1. Your kids will copy you, and grow up to eat healthy and exercise. 2. Your kids will copy you, and grow up to eat healthy and exercise. 3. Your kids will copy you, and grow up to eat healthy and exercise. Are you getting the drift? ;-) A healthy future for your kids starts with you. So get to work! :-) To a happy, healthy life, Hanshi Serrano #HealthyEating #FitLife ....

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  • Mothers Day - Mom & Me Class was a blast!!

    What an awesome and fun Mom & Me Class we had this weekend in honor of Mother's Day! The moms all showed their superhero side and the kids were truly amazed! Coolest Moms EVER!! # MomAndMeClass # GirlPower # PinkBelts # CoolestMomsEver # MartialArtsIsForEveryone # MartialArtsAmerica # TeamMAA # MAA http://www.MartialArtsAmerica.org ....

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  •  in Greendale - Martial Arts America - Upgraded Training Mats are installed!

    Upgraded Training Mats are installed!

    The upgraded mats are now installed in the main training room! They look awesome and feel great! Get in class to give them a try. The other three training rooms will be upgraded as well later this year! See you in class! Hanshi Serrano ....

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  •  in Greendale - Martial Arts America - Upgraded MAA Lobby Area

    Upgraded MAA Lobby Area

    Because we love our MAA Parents!!
    In addition to the recent Lobby Upgrades to the Lobby Multimedia Center, the Expanded Student Service Desk, Brand New Carpeting, we are now awaiting the arrival of Brand New High-Quality Cushioned Guest Chairs to be installed in the next couple of days..... Working hard to provide the best member experience and comfort to our guests! :) Hanshi Serrano & The MAA Instructor Team ....

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  •  in Greendale - Martial Arts America - MAA Belt Rank Graduations - SAT March 17, 2018

    MAA Belt Rank Graduations - SAT March 17, 2018

    MAA Belt Graduation SAT 03/17/2018 MAA Students earning their next belt ranks at Martial Arts America. Great job and Congratulations to everyone!! Feel free to Tag, Congratulate, Like, and Share!! :) Vote for your favorite pictures by LIKING them! Click Here for the MAA Belt Rank Graduation Photo Album A little about Belt Rank Graduations here at Martial Arts America
    Students show their progress in the art by the color of the belt they wear. Each color belt is a step toward the goal of Black Belt and beyond. Requirements for each belt differ by age group and experience level. Student work on their curriculum in theirclasses with some practice encouraged in between.Each ....

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  •  in Greendale - Martial Arts America - 5 Lifestyle Mistakes To Stop Making

    5 Lifestyle Mistakes To Stop Making

    5 lifestyle mistakes to STOP making!
    These 5 changes will help you reduce stress, lose weight, increase fitness, and add more joy and energy to your life. Lifestyle Mistake #1: Lack of Sleep.
    To put this simply, you need to sleep more. Most adults need an average of eight hours of sleep each night, and I know you aren’t getting that much. When you don’t get adequate amounts of rest, you’re more likely to be hungry, overeat, and gain weight. How does this work? Something like this. If you’re tired, you won’t feel like cooking a healthy meal, and you’ll opt for fast (fattening) food instead. This very same lack of energy will also likely cause ....

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  •  in Greendale - Martial Arts America - Getting Kids Off Of Junk Food

    Getting Kids Off Of Junk Food

    Getting Kids Off Of Junk Food .... If your child clings to their junk food like a tongue to a frozen pole, try these methods out to get them to eat less junk food and more healthy food. From now on set a rule that for every soda they drink - they have to drink a large glass of water. For every cookie/candy/potato chips/etc. - they have to eat 2 fruits or veggies. This will help inject a lot more balance into your child's diet. Ideally, we want to get them off of junk food almost completely… but we might have to do it one step at a time! This is a great first step :-) Till next time! Your friendly martial arts expert, Roberto Hanshi Serrano ....

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  •  in Greendale - Martial Arts America - How Smart Is Your Right Foot?

    How Smart Is Your Right Foot?

    How Smart Is Your Right Foot? Just try this. It is from an orthopedic surgeon....... This will boggle your mind and you will keep trying over and over again to see if you can outsmart your right foot, but, you can't. It's preprogrammed in your brain! 1. WITHOUT anyone watching you (They will think you are GOOFY) and while sitting where you are at your desk in front of your computer, lift your RIGHT foot off the floor and make Clockwise Circles. 2. Now......while doing this, draw the number '6' in the air with your RIGHT Hand. Your foot will change direction. I told you so!!! And there's nothing you can do about it! You and I both know how stupid it is, but before ....

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  •  in Greendale - Martial Arts America - Fitness Tip: The 4 Causes of Belly Fat....

    Fitness Tip: The 4 Causes of Belly Fat....

    4 Causes of Belly Fat
    ....
    A lot of people in our Fitness Kickboxing program are looking to also slim down. Here are 3 habits that'll get in your way, and make it almost impossible... #1: Too much sugar
    If you eat packaged, processed foods... there's probably a LOT more sugar in your diet than you realize. Check out the nutrition facts and try to keep that number down as much as possible. #2: Daily Dessert
    A small, bite-sized dessert every day is okay (like a square from a chocolate bar). But a large dessert every day has calories and ingredients that go straight to your belly. #3: Lack of exercise.
    Come to kickboxing or martial arts class more often. Do your favorite ....

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  •  in Greendale - Martial Arts America - What We Prepare Our Students For

    What We Prepare Our Students For

    We Don't Prepare Our Students For Something - We Help Them Prepare Themselves For Anything! When teaching martial arts, we have an amazing opportunity to teach much more than just how to block a punch, score a point in a tournament or lose 15 lbs in a kickboxing class. We have the chance to help our students develop into the best version of themselves making them more powerful and capable individuals. Here are just a few examples of how it happens...
    Helping them improve their SELF-ESTEEM, to face the challenges before them and value their worth as a person and not to just settle for less in life.
    Helping them increase their SELF-DISCIPLINE, to stay on task and do the things they ....

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